Beginner Guide to Somatic Healing

$19.00 $35.00

Feeling overwhelmed, tense, or stuck in stress mode? The Daily 3 eBook will help you create a calming daily routine with three simple yet powerful somatic healing practices that can be done anywhere, anytime—even on your busiest days.

This guide teaches you step-by-step techniques to regulate your nervous system, release tension, and reconnect with your body. Whether you're managing stress, anxiety, or healing from trauma, these tools will empower you to reclaim peace and balance in your life.


What’s Inside:
✔️ 3 Training Videos: Learn step-by-step somatic healing practices to calm your nervous system and release stress.
✔️ Somatic Healing Education: Understand how these practices support your healing and well-being.
✔️ Daily Nervous System Regulation Tools: Use these anywhere—before work, after a tough conversation, or to wind down before bed.
✔️ Tips for Building Your Routine: Establish a consistent, sustainable practice with ease.


Who Is This For?

  • Chronically stressed women craving more peace and emotional clarity.

  • Anyone struggling with anxiety, tension, or emotional overwhelm.

  • Busy women looking for practical tools they can use in just minutes each day.

What You’ll Experience When You Implement This:

  • Reduced stress and tension in your body.

  • A greater sense of calm and emotional balance.

  • A deeper connection with your body and its needs.

  • Confidence in navigating daily challenges with ease.

Payment methods: Apple Pay, card, or klarna are available!

Feeling overwhelmed, tense, or stuck in stress mode? The Daily 3 eBook will help you create a calming daily routine with three simple yet powerful somatic healing practices that can be done anywhere, anytime—even on your busiest days.

This guide teaches you step-by-step techniques to regulate your nervous system, release tension, and reconnect with your body. Whether you're managing stress, anxiety, or healing from trauma, these tools will empower you to reclaim peace and balance in your life.


What’s Inside:
✔️ 3 Training Videos: Learn step-by-step somatic healing practices to calm your nervous system and release stress.
✔️ Somatic Healing Education: Understand how these practices support your healing and well-being.
✔️ Daily Nervous System Regulation Tools: Use these anywhere—before work, after a tough conversation, or to wind down before bed.
✔️ Tips for Building Your Routine: Establish a consistent, sustainable practice with ease.


Who Is This For?

  • Chronically stressed women craving more peace and emotional clarity.

  • Anyone struggling with anxiety, tension, or emotional overwhelm.

  • Busy women looking for practical tools they can use in just minutes each day.

What You’ll Experience When You Implement This:

  • Reduced stress and tension in your body.

  • A greater sense of calm and emotional balance.

  • A deeper connection with your body and its needs.

  • Confidence in navigating daily challenges with ease.

Payment methods: Apple Pay, card, or klarna are available!

FAQ:

  1. What is included in the eBook?
    The Daily 3 eBook includes step-by-step instructions, 3 instructional videos, and education on somatic healing, plus tips for building a consistent practice.

  2. How long do these techniques take each day?
    These techniques take just 5–10 minutes daily. Perfect for busy schedules.

  3. Do I need prior experience with somatic healing?
    Not at all! This guide is beginner-friendly and designed to meet you where you are.

  4. Can I use this in the morning or before bed?
    Absolutely. These practices can fit into your routine whenever you need them most—before a busy day, after work, or to wind down at night.

  5. Is this a one-time purchase?

    Yes, it's a lifetime purchase with instant access.

  6. What if I don’t know where to start?

    The videos are beginner-friendly and provide clear instructions on exactly how to start!

  7. Do I need any extra tools?

    No additional tools or resources are required—just you and your willingness to start!

“I’m still LOVING the 3 daily somatic healing techniques. Sticking with those has made a positive impact on myself and my mental health. I’m excited to continue learning at a pace that works for my current season of life!”
— HM
“When I feel myself getting stressed during work or needing to focus I will turn to them and it really helps me calm down and center myself! That was definitely an amazing find!”
— EK