UPGRADE YOUR WELLNESS
SHOP
- Mindset |
- Somatic Healing |
- Wellness |



Testimonials.
-
“I actually noticed more resiliency in my stress response
when I got a super short timeline from my supervisor for something that I wasn’t expecting, but is really really important to my career advancement. I initially freaked out but then implemented a couple different somatic techniques and realized I had plenty of time and all the resources that I needed to complete the task.” - Ashley, Somatic Healing Course Member
-
Laura built awareness in her body & emotions...
"I can notice that I am dissociated even if I can’t necessarily process them in that moment, I notice more physical body signs than before. I’m definitely excited to see how I continue to improve in the coming months!" - Laura W, Somatic Healing Course Member
-
"I feel like I am more in touch with my emotional state enough and more present to actually process the feelings."
Emily, Somatic Healing Course Member
-
"I know I can do challenging things. Having the tools I’ve learned to help with my anxiety makes me feel a lot more confident.
Your course has been so good!!! I’ve enjoyed every minute of it. I’ve learned way more about somatic healing than I knew before. Excited to continue carrying these tools with me." - Chloe Y, Somatic Healing Course Member
-
"I’ve noticed that when I’m experiencing a lot of stressors or heightened emotions, I’m able to handle the situations in a better way."
- Hailey M, Somatic Healing Course Member
-
"I have a lot less tension through my neck and shoulders. Also on my Oura ring i have had multiple restorative/relaxed days"
EK, Somatic Healing Course Member